Few of us look forward to the arrival of the winter months, and as we get older our bodies can find it harder to cope with the cold, but by being prepared, we can stay warm and healthy this winter. Here are a few things to consider, and information about where you can find sources of help.
- Check the exterior of your property – are there any loose tiles, damp patches? Ensure your boiler has been serviced and chimneys have been swept. If you need it, Age UK has a list of registered traders to help you find the right person for the job.
- Is your property fully insulated? This will help keep your home warm and lower your bills. There are schemes running locally to provide advice on this, and you might be entitled to help with the cost.
- Are your smoke and carbon monoxide alarms working? Wiltshire Fire and Rescue carry out free home fire safety checks for qualifying households.
- Have a supply of salt and sand ready to put on icy surfaces.
- Are you concerned that you may not be able to cover your fuel bills? There are grants available to support older people on state benefits who spend more than 10% of their income on fuel.
- If you are over 65 you are entitled to a free flu jab. Flu can develop into pneumonia which can be very serious. GP surgeries hold flu clinics at this time of year, so make sure you have booked in.
- Ideally your living areas should be 18 – 21 degrees C during the day. Try to heat your bedroom before you go to bed and keep it about 18 degrees C overnight. I have a supply of free room thermometers, so please contact me if you would like one.
- Try to keep moving if you can as this generates heat. Wearing several thin layers of clothing helps to keep you warmer than wearing one thick one, and eating at least one hot meal a day and having plenty of warm drinks will help keep your body temperature up.
- You can request your pharmacy to deliver your regular medication if you can’t get out, or call the Link on 07969 347042 who may be able to find a volunteer to collect it for you.
- Even if it’s cold, don’t give up on staying connected to friends, family and social groups. Getting out of the house and socialising helps us to feel happier and healthier. Many groups and activities run during the day and if you do not have a means of getting there, the Link may be able to help you. If you can’t get out, try to stay in touch by phone. I can give you information about social groups and activities running in your area.
Please don’t hesitate to contact me if I can provide any more information on getting ready for winter. Lise Griffiths Good Neighbour Co-ordinator Trowbridge Rural Community Area 07584 101092 & Westbury Rural Community Area 07541 353401